How to Look Like You Lift


Yes, you can be fit and strong and athletic with regular strength training and conditioning. But that doesn’t automatically translate to Sarah Connor arms. Building a muscular physique requires deliberate work. Playing with some targeted hypertrophy work for particular muscle groups will start to form that visual. Namely, the rear delts,…

Burn 500 Calories in 45 Minutes With This Cardio and Sculpting Workout


It’s time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It’s a wonderfully intense workout, but we offer modifications for…

Want to be noticed in the dark?


Have you seen our LED Luminous Night Light Safety Shoe Clip? Not only do they make you noticeable at night, they look cool on your shoes too! Learn how to use them from the video below. Source: Video courtesy of Flipoguy

We Trained Like Superheroes For 30 Days


How far would you go to get a Superhero body? Our body often ‘trick’ us and makes us think that it is okay to skip this one session or have a ‘cheat day’ because in some convoluted way, we believe that we are going to ‘make it up’, which NEVER happens….

Abs Office Workout


Do you know that sedentary lifestyle increases our chance of health problems by almost 40%? You could break this cycle by incorporating simple exercises to your daily routine, even at the office!  Source: BeFiT  

Looking for Reasons to Start Meditating?


4 Powerful Reasons to Start Meditating: 1. Improved concentration – A clear mind makes you more efficient and productive 2. Less bothered by little things – You tend to not worry about the meaningless things, but instead, focus your energy on the bigger picture 3. Better Health – There have…

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