The Ultimate Muesli Buying Guide

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When looking for healthy breakfast options, there are many people who state muesli is a good option. This will really depend on the type of muesli you buy. It’s important to watch out for additives that companies put in – and they certainly do! With the right tips, you can…

Sip These Teas to Soothe Your Stomach, Lose Weight, and Get Clear Skin

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Tea is a soothing Winter drink, and it can have pretty miraculous healing properties. Did you know the teabag you choose can give you a unique result? Whether your goal is calming down, perking up, or recovering, there’s a tea for that. We asked tea expert Kristina Richens — a…

Is Bruising After Foam Rolling Normal?

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Foam rolling is one of those “it hurts so good” love-hate relationships. You dread it and look forward to it simultaneously. It’s essential to muscular recovery, but how can you tell if you’ve gone too far with this “good” pain? My first foam rolling experience was excruciating; after a physical…

A Trainer Explains: Top 13 Ways I Get Back In Shape

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There’s a perception that trainers get to work out all day. Oh, those lucky trainers! Up early in the morning, get the kids breakfast, walk the dog, get the kids off to school, throw the dishes in the sink, then run out the door and exercise all freakin’ day! Even…

You’ve Never Seen an Omelet Like This

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I’ve never been a fan of a traditional omelet. I find them to be tough, lacking in flavor, and a waste of a brunch order. So when a friend of mine presented me with a fluffy, open-faced omelet, finished under the broiler, and topped with browned, bubbling cheese, I decided…

Sculpt a Stronger Back With These 5 Moves

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It’s easy to take for granted how much we use our back muscles every day. Whether it’s lifting bags of groceries up a flight up stairs or squatting down to pick up something off the floor, we use our backsides to carry out the most complex and simplest tasks. “The back…

How Your Smartphone Ruins Your Workout. Texting worsens your balance by 45%.

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This article originally appeared on Time.com. Smartphones can be a valuable tool for getting fit. They can count steps, play fitness videos, help us track our progress and connect us with workout buddies and coaches, both real-life and virtual. But when it comes to phone use during a workout, recent research suggests…

50 Overnight Oats Recipes for Weight Loss

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By Dana Leigh Smith Does your hectic morning schedule leave you with little time to do more than scarf down a bowl of cold cereal before running out the door? If you’re nodding your head ‘yes,’ put down the spoon and listen up! Ready-to-eat cereal isn’t the most waist-friendly variety…

This Is Why You Feel So Sad on Sunday (and How to Fix It)

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 This Is Why You Feel So Sad on Sunday (and How to Fix It)  Every Sunday around 4 p.m., much of the developed world gives a collective groan. The weekend is fast receding, Monday is fast approaching, and the blues (a legit thing—ask the experts) set in. But you can…

Amazing Health & Fitness Holidays for 2017

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Need to achieve that weight loss goal this year? Why not try these amazing fitness holiday destinations that satisfies both your body and your travel goals?    So many of us start off our year determined to achieve our weight loss goals. If you want to get in shape, it’s…

10 bucket-list yoga retreats you must ‘Namaste’ in

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10 bucket-list yoga retreats you must ‘Namaste’ in, according to Tripadvisor The most beautiful places in the world are just calling you – and your yoga mat. One of the greatest things about yoga—aside from all the awesome physical and emotional health benefits—is the fact that you can do it almost…

Easy back-to-work meals to make you excited about going to the office

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Back to the daily grind and seeking some healthy quick meal inspiration? We have you covered. Lunches: To keep you powered through the afternoon, lunch should ideally contain a source of complex carbohydrates, lean protein, healthy fats and a generous supply of veggies. Using this formula here are some work-life…

9 Tricks to stick to your diet (even during weekends)

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During the workweek you’re pretty good about sticking with healthy habits. You order oatmeal for breakfast, hit the gym during your lunch break and whip up simple, light dinners after work. But Friday night through Sunday, something changes: Weekends mean time to let lose and that translates into eating and…

Battling the ‘Busy Brain Syndrome’?

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Do you have that constant dialogue going on in your head? The ‘Busy Brain Syndrome‘ is an epidemic concern in our society when the brain is overloaded with jumbled thoughts, excessively remembering appointments, messages and meeting deadlines, mental exhaustion happens. Try these 7 simple habits to curb this problem and…

Healthy Breakfast

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Healthy Breakfast Breakfast is the easiest thing to skip in the morning…you wouldn’t exactly go out of the house without getting dressed, would you? So what’s the big deal? Well, it turns out that breakfast is pretty important. A good breakfast can help improve your mood, can help children to…

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