The Ultimate Muesli Buying Guide

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When looking for healthy breakfast options, there are many people who state muesli is a good option. This will really depend on the type of muesli you buy. It’s important to watch out for additives that companies put in – and they certainly do! With the right tips, you can…

Sip These Teas to Soothe Your Stomach, Lose Weight, and Get Clear Skin

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Tea is a soothing Winter drink, and it can have pretty miraculous healing properties. Did you know the teabag you choose can give you a unique result? Whether your goal is calming down, perking up, or recovering, there’s a tea for that. We asked tea expert Kristina Richens — a…

Is Bruising After Foam Rolling Normal?

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Foam rolling is one of those “it hurts so good” love-hate relationships. You dread it and look forward to it simultaneously. It’s essential to muscular recovery, but how can you tell if you’ve gone too far with this “good” pain? My first foam rolling experience was excruciating; after a physical…

How to Look Like You Lift

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Yes, you can be fit and strong and athletic with regular strength training and conditioning. But that doesn’t automatically translate to Sarah Connor arms. Building a muscular physique requires deliberate work. Playing with some targeted hypertrophy work for particular muscle groups will start to form that visual. Namely, the rear delts,…

A Trainer Explains: Top 13 Ways I Get Back In Shape

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There’s a perception that trainers get to work out all day. Oh, those lucky trainers! Up early in the morning, get the kids breakfast, walk the dog, get the kids off to school, throw the dishes in the sink, then run out the door and exercise all freakin’ day! Even…

How to Make Buffalo Wild Wings Honey-Barbecue at Home

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With 16 signature wing sauces, five dry seasonings, and six different dressings to dip wings in, it could take dozens of trips to try the extensive menu at Buffalo Wild Wings. But it’s the restaurant’s classic honey-barbecue that’s the resounding crowd favorite, and for good reason. This tangy sauce is…

Burn 500 Calories in 45 Minutes With This Cardio and Sculpting Workout

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It’s time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It’s a wonderfully intense workout, but we offer modifications for…

You’ve Never Seen an Omelet Like This

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I’ve never been a fan of a traditional omelet. I find them to be tough, lacking in flavor, and a waste of a brunch order. So when a friend of mine presented me with a fluffy, open-faced omelet, finished under the broiler, and topped with browned, bubbling cheese, I decided…

Sculpt a Stronger Back With These 5 Moves

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It’s easy to take for granted how much we use our back muscles every day. Whether it’s lifting bags of groceries up a flight up stairs or squatting down to pick up something off the floor, we use our backsides to carry out the most complex and simplest tasks. “The back…

Want to be noticed in the dark?

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Have you seen our LED Luminous Night Light Safety Shoe Clip? Not only do they make you noticeable at night, they look cool on your shoes too! Learn how to use them from the video below. Source: Video courtesy of Flipoguy

How Your Smartphone Ruins Your Workout. Texting worsens your balance by 45%.

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This article originally appeared on Time.com. Smartphones can be a valuable tool for getting fit. They can count steps, play fitness videos, help us track our progress and connect us with workout buddies and coaches, both real-life and virtual. But when it comes to phone use during a workout, recent research suggests…

We Trained Like Superheroes For 30 Days

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How far would you go to get a Superhero body? Our body often ‘trick’ us and makes us think that it is okay to skip this one session or have a ‘cheat day’ because in some convoluted way, we believe that we are going to ‘make it up’, which NEVER happens….

Abs Office Workout

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Do you know that sedentary lifestyle increases our chance of health problems by almost 40%? You could break this cycle by incorporating simple exercises to your daily routine, even at the office!  Source: BeFiT  

50 Overnight Oats Recipes for Weight Loss

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By Dana Leigh Smith Does your hectic morning schedule leave you with little time to do more than scarf down a bowl of cold cereal before running out the door? If you’re nodding your head ‘yes,’ put down the spoon and listen up! Ready-to-eat cereal isn’t the most waist-friendly variety…

This Is Why You Feel So Sad on Sunday (and How to Fix It)

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 This Is Why You Feel So Sad on Sunday (and How to Fix It)  Every Sunday around 4 p.m., much of the developed world gives a collective groan. The weekend is fast receding, Monday is fast approaching, and the blues (a legit thing—ask the experts) set in. But you can…

Amazing Health & Fitness Holidays for 2017

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Need to achieve that weight loss goal this year? Why not try these amazing fitness holiday destinations that satisfies both your body and your travel goals?    So many of us start off our year determined to achieve our weight loss goals. If you want to get in shape, it’s…

10 bucket-list yoga retreats you must ‘Namaste’ in

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10 bucket-list yoga retreats you must ‘Namaste’ in, according to Tripadvisor The most beautiful places in the world are just calling you – and your yoga mat. One of the greatest things about yoga—aside from all the awesome physical and emotional health benefits—is the fact that you can do it almost…

Easy back-to-work meals to make you excited about going to the office

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Back to the daily grind and seeking some healthy quick meal inspiration? We have you covered. Lunches: To keep you powered through the afternoon, lunch should ideally contain a source of complex carbohydrates, lean protein, healthy fats and a generous supply of veggies. Using this formula here are some work-life…

9 Tricks to stick to your diet (even during weekends)

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During the workweek you’re pretty good about sticking with healthy habits. You order oatmeal for breakfast, hit the gym during your lunch break and whip up simple, light dinners after work. But Friday night through Sunday, something changes: Weekends mean time to let lose and that translates into eating and…

Looking for Reasons to Start Meditating?

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4 Powerful Reasons to Start Meditating: 1. Improved concentration – A clear mind makes you more efficient and productive 2. Less bothered by little things – You tend to not worry about the meaningless things, but instead, focus your energy on the bigger picture 3. Better Health – There have…

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